Workout Of The Day – P8D4
20 MINUTE EMOM OF:
Minute 1: Jump Rope
Minute 2: 20 Dumbbell Push Press (50/35)
Minute 3: Jump Rope
Minute 4: 30 Dumbbell Alternating Lunges (50/30)
* Scale weights, reps, and movements as needed.
Motivate Each Other - Post a Comment
Not a Member? - Join Now
Sign Up to Receive New Workout Videos Each Day.
100% Free Daily Workouts and Training!
© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.