Workout Of The Day
Workout Description
4 ROUNDS OF:
2 Minutes Jump Rope
10 Single Arm Kettlebell Swings (53/35)
10 Single Arm Kettlebell Thrusters (53/35)
10 Single Arm Kettlebell Snatches (53/35)
10 Kettlebell Sit up Press (53/35)
2 Minutes Jump Rope
10 Single Arm Kettlebell Swings (53/35)
10 Single Arm Kettlebell Thrusters (53/35)
10 Single Arm Kettlebell Snatches (53/35)
10 Kettlebell Sit up Press (53/35)
* Scale weights, reps, and movements as needed.
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