Workout Of The Day
Workout Description
4 ROUNDS OF:
50 Double Unders -or- 100 Singles -or- 50 Chopping High Knees
10 Dumbbell Devil Press (50/35)
50 Double Unders -or- 100 Singles -or- 50 Chopping High Knees
10 Dumbbell Snatches /side (50/35)
50 Double Unders -or- 100 Singles -or- 50 Chopping High Knees
10 Alternating Dumbbell Forward Lunges (50/35)
50 Double Unders -or- 100 Singles -or- 50 Chopping High Knees
10 Dumbbell Devil Press (50/35)
50 Double Unders -or- 100 Singles -or- 50 Chopping High Knees
10 Dumbbell Snatches /side (50/35)
50 Double Unders -or- 100 Singles -or- 50 Chopping High Knees
10 Alternating Dumbbell Forward Lunges (50/35)
* Scale weights, reps, and movements as needed.
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