Workout Of The Day
Workout Description
18 – 14 – 12 – 8 REPS OF:
50 Double Unders -or- 100 Singles -or- 50 Seal Jacks
Dumbbell Clean & Press (50/35)
50 Double Unders -or- 100 Singles -or- 50 Seal Jacks
Renegade Rows (50/35)
50 Double Unders -or- 100 Singles -or- 50 Seal Jacks
Box Jumps
50 Double Unders -or- 100 Singles -or- 50 Seal Jacks
Dumbbell Clean & Press (50/35)
50 Double Unders -or- 100 Singles -or- 50 Seal Jacks
Renegade Rows (50/35)
50 Double Unders -or- 100 Singles -or- 50 Seal Jacks
Box Jumps
* Scale weights, reps, and movements as needed.
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