Workout Of The Day – P9D3

Workout Of The Day

Workout Description

18 – 14 – 12 – 8 REPS OF:
50 Double Unders -or- 100 Singles -or- 50 Seal Jacks
Dumbbell Clean & Press (50/35)
50 Double Unders -or- 100 Singles -or- 50 Seal Jacks
Renegade Rows (50/35)
50 Double Unders -or- 100 Singles -or- 50 Seal Jacks
Box Jumps


* Scale weights, reps, and movements as needed.

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