Workout Of The Day – P9D4
20 MINUTE AMRAP OF:
50 Double Unders -or- 100 Singles -or- 60 Jumping Jacks
24 Air Squats
20 Sit Ups
16 Push Ups
12 Reverse Burpees
8 Pull Ups
* Scale weights, reps, and movements as needed.
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.