Workout Of The Day – P9D5

Workout Of The Day

Workout Description

3 ROUNDS OF:
1 Minute Jump Rope
10 Dumbbell Bench Press
1 Minute Jump Rope
10 Dumbbell Bent Over Rows
1 Minute Jump Rope
10 Dumbbell Alternating Bicep Curls
1 Minute Jump Rope
10 Dumbbell Alternating Forward Lunges
1 Minute Jump Rope
10 Dumbbell Shoulder Press

* Scale weights, reps, and movements as needed.

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