Workout Of The Day – P9D5

Workout Of The Day

Workout Description

3 ROUNDS OF:
1 Minute Jump Rope
10 Dumbbell Bench Press
1 Minute Jump Rope
10 Dumbbell Bent Over Rows
1 Minute Jump Rope
10 Dumbbell Alternating Bicep Curls
1 Minute Jump Rope
10 Dumbbell Alternating Forward Lunges
1 Minute Jump Rope
10 Dumbbell Shoulder Press

* Scale weights, reps, and movements as needed.

Share This Workout

[sharethis-inline-buttons]

Motivate Each Other - Post a Comment

Not a Member? - Join Now

Sign Up to Receive New Workout Videos Each Day. 100% Free Daily Workouts and Training!

© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me