Workout Of The Day
Workout Description
3 ROUNDS OF:
1 Minute Jump Rope
10 Dumbbell Bench Press
1 Minute Jump Rope
10 Dumbbell Bent Over Rows
1 Minute Jump Rope
10 Dumbbell Alternating Bicep Curls
1 Minute Jump Rope
10 Dumbbell Alternating Forward Lunges
1 Minute Jump Rope
10 Dumbbell Shoulder Press
* Scale weights, reps, and movements as needed.
1 Minute Jump Rope
10 Dumbbell Bench Press
1 Minute Jump Rope
10 Dumbbell Bent Over Rows
1 Minute Jump Rope
10 Dumbbell Alternating Bicep Curls
1 Minute Jump Rope
10 Dumbbell Alternating Forward Lunges
1 Minute Jump Rope
10 Dumbbell Shoulder Press
* Scale weights, reps, and movements as needed.
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