Workout Of The Day
Workout Description
4 ROUNDS OF:
1 Minute Jump Rope
8 Single Arm Dumbbell Clean And Jerks per side (50/35)
1 Minute Jump Rope
8 Dumbbell Renegade Rows (50/35)
1 Minute Jump Rope
8 Single Arm Dumbbell Clean And Jerks per side (50/35)
1 Minute Jump Rope
8 Dumbbell Renegade Rows (50/35)
* Scale weights, reps, and movements as needed.
Share This Workout
[sharethis-inline-buttons]
Motivate Each Other - Post a Comment
Array
Not a Member? - Join Now
Sign Up to Receive New Workout Videos Each Day. 100% Free Daily Workouts and Training!
"*" indicates required fields
© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me