Workout Of The Day
Workout Description
5 ROUNDS OF:
15 Kettlebell Swings
10 Kettlebell Goblet Squats
5 Burpees Over Kettlebell
30 Double Unders -or- 60 Singles -or- 30 Jumping Jacks
REST 1 Minute
15 Kettlebell Swings
10 Kettlebell Goblet Squats
5 Burpees Over Kettlebell
30 Double Unders -or- 60 Singles -or- 30 Jumping Jacks
REST 1 Minute
* Scale weights, reps, and movements as needed.
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