Workout Of The Day
Workout Description
4 ROUNDS OF:
40 Double Unders -or- 80 Singles -or- 40 Jumping Jacks
12 Hang Dumbbell Cleans
40 Double Unders -or- 80 Singles -or- 40 Jumping Jacks
6 1 Arm Dumbbell Push Press (each arm)
Rest 1 Minute
40 Double Unders -or- 80 Singles -or- 40 Jumping Jacks
12 Hang Dumbbell Cleans
40 Double Unders -or- 80 Singles -or- 40 Jumping Jacks
6 1 Arm Dumbbell Push Press (each arm)
Rest 1 Minute
* Scale weights, reps, and movements as needed.
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