Workout Of The Day
Workout Description
5 ROUNDS OF:
1 Minute Jump Rope
12 Kettlebell Swings
1 Minute Jump Rope
12 Alt Kettlebell Hang Cleans (6/side)
Rest 1 Minute
1 Minute Jump Rope
12 Kettlebell Swings
1 Minute Jump Rope
12 Alt Kettlebell Hang Cleans (6/side)
Rest 1 Minute
* Scale weights, reps, and movements as needed.
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