Workout Of The Day
Workout Description
4 ROUNDS OF:
6 Dumbbell Devil Press
10 Box Jumps
14 Sit Ups
50 Double Unders -or- 100 Singles -or- 50 Jumping Jacks
REST 1 Minute
* Scale weights, reps, and movements as needed.
6 Dumbbell Devil Press
10 Box Jumps
14 Sit Ups
50 Double Unders -or- 100 Singles -or- 50 Jumping Jacks
REST 1 Minute
* Scale weights, reps, and movements as needed.
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