Bicep Builder & Core Shredder Workout (Only 12 Minutes)

Get ready for Bigger Biceps and Shredded Abs with this 12 minute workout. You only need a pair light to medium dumbbells to complete this workout at your home or the gym.

You can perform this workout 1-2 times per week, or use it as a quick finisher after any workout for a serious arm pump.

This is a full length follow along workout. So just grab your equipment, press play, and get started.

Workout Description

DB Bicep Curls – 30 Seconds
Rest – 10 Seconds
Bicycle Crunches – 30 Seconds
Rest – 10 Seconds

DB Hammer Curls – 30 Seconds
Rest – 10 Seconds
Leg Raises – 30 Seconds
Rest – 10 Seconds

DB Supination Curls – 30 Seconds
Rest – 10 Seconds
Mountain Climbers – 30 Seconds
Rest – 10 Seconds

DB Static Arm Curls – 30 Seconds
Rest – 10 Seconds
High Low Plank – 30 Seconds
Rest – 10 Seconds

COMPLETE 2 ROUNDS