McFit365 W1W5

Workout Of The Day

Watch the video below for an explanation of the workout and movement demonstrations

WORKOUT DESCRIPTION

20 Alternating Dumbbell Snatch (10 per side)
20 Front Lunges
20 Situps
Rest 1:00
3 Rounds

10 Dumbbell Devil Press
20 Front Lunges
20 Situps
Rest 1:00
3 Rounds

10 Dumbbell Clean & Press
20 Front Lunges
20 Situps
Rest 1:00
3 Rounds

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