McFit365 W1W4 - McFIT Method

Workout Of The Day

Watch the video below for an explanation of the workout and movement demonstrations

WORKOUT DESCRIPTION

10 Singe Arm Dumbbell Hang Cleans & Press (per side)
10 Push Ups
20 Squats
Rest 1:00
3 Rounds

10 Dumbbell Renegade Rows
10 Push Ups
20 Squats
Rest 1:00
3 Rounds

10 Dumbbell Front Lunges (per side)
10 Push Ups
20 Squats
Rest 1:00
3 Rounds

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