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Thank you for choosing BodyFit40.
Below is everything you need to start and complete the program.
Below is everything you need to start and complete the program.
40 DAY WORKOUT SCHEDULE
Click on the workout for each day to view the workout and videos.
On Active Recovery days you can hike, swim, ride a bike, or do some light stretching.
On Active Recovery days you can hike, swim, ride a bike, or do some light stretching.
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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