Thank you for choosing BodyFit40.
Below is everything you need to start and complete the program.
Below is everything you need to start and complete the program.
40 DAY WORKOUT SCHEDULE
Click on the workout for each day to view the workout and videos.
On Active Recovery days you can hike, swim, ride a bike, or do some light stretching.
On Active Recovery days you can hike, swim, ride a bike, or do some light stretching.
WORKOUTS AND VIDEOS
Here are the individual workouts for JRT Shred and JRT Abs.
Click on each workout to view the movements and videos.
Click on each workout to view the movements and videos.
Total Body Strength 1
Total Body Strength 2
Total Body Strength 3
Endurance
Agility
TRAINING AND NUTRITION GUIDES
Click on the training guides and nutrition guide below to view and print.
Workout Guides
Schedule & Tracker
Meal & Nutrition Plan
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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