Brute Force Sandbag & Jump Rope Workout
Workout Description
High Intensity Jump Rope Training Workout with Brute Force Training Sand Bag.
ROUND 1
2 Minutes Jump Rope
30 Seconds Sand Bag Cleans
2 Minutes Jump Rope
30 Seconds Sand Bag Cleans
2 Minutes Jump Rope
30 Seconds Sand Bag Cleans
Rest 30 Seconds
ROUND 2
2 Minutes Jump Rope
30 Seconds Sand Bag Burpees
2 Minutes Jump Rope
30 Seconds Sand Bag Burpees
2 Minutes Jump Rope
30 Seconds Sand Bag Burpees
Rest 30 Seconds
ROUND 3
2 Minutes Jump Rope
30 Seconds Sand Bag Snatches
2 Minutes Jump Rope
30 Seconds Sand Bag Snatches
2 Minutes Jump Rope
30 Seconds Sand Bag Snatches
Rest 30 Seconds
ROUND 4
2 Minutes Jump Rope
30 Seconds Sand Bag Toss
2 Minutes Jump Rope
30 Seconds Sand Bag Toss
2 Minutes Jump Rope
30 Seconds Sand Bag Toss
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