Workout Of The Day – P8D1
5 ROUNDS OF:
40 Double Unders -or- 80 Singles -or- 60 Jumping Jacks
10 Single Arm Dumbbell Dumbbell hang Clean & Jerks /Arm (50/35)
15 Push Ups
10 Pull Ups
20 Seated in & Outs
* Scale weights, reps, and movements as needed.
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.