Workout Of The Day – P8D2
18 – 16 – 14 – 12 – 10 – 8 – 6 REPS OF:
Dumbbell Thrusters (50/35)
Dumbbell Deadlifts (50/35)
Weighted Step Ups (50/35)
50 Double Unders -or- 100 Singles -or- 60 Mountain Climbers
* Scale weights, reps, and movements as needed.
Motivate Each Other - Post a Comment
Not a Member? - Join Now
Sign Up to Receive New Workout Videos Each Day.
100% Free Daily Workouts and Training!
© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.