Burn Fat Fast – 24 Minute Jump Rope Workout

Burn Fat Fast – 24 Minute Jump Rope Workout

Workout Description

Burn Fat Fast with this 24 Minute follow along Jump Rope Workout

You will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs.

ROUND 1
1 Minute Jump Rope
30 Seconds Dumbbell Cleans
1 Minute Jump Rope
30 Seconds Dumbbell Cleans
1 Minute Jump Rope
30 Seconds Dumbbell Cleans
Rest 30 Seconds

ROUND 2
1 Minute Jump Rope
30 Seconds Dumbbell Reverse Lunges
1 Minute Jump Rope
30 Seconds Dumbbell Reverse Lunges
1 Minute Jump Rope
30 Seconds Dumbbell Reverse Lunges
Rest 30 Seconds

ROUND 3
1 Minute Jump Rope
30 Seconds Dumbbell Upright Rows
1 Minute Jump Rope
30 Seconds Dumbbell Upright Rows
1 Minute Jump Rope
30 Seconds Dumbbell Upright Rows
Rest 30 Seconds

ROUND 4
1 Minute Jump Rope
30 Seconds Seated In & Outs
1 Minute Jump Rope
30 Seconds Seated In & Outs
1 Minute Jump Rope
30 Seconds Seated In & Outs

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