Burn Over 400 Calories in Less Than 20 Minutes – Jump Rope Workout
Workout Description
Work your total body with this 18 minute jump rope and strength training workout.
ROUND 1
1 Minute Jump Rope
30 Seconds Alternating Single Arm Kettlebell Swings
1 Minute Jump Rope
30 Seconds Alternating Single Arm Kettlebell Swings
1 Minute Jump Rope
30 Seconds Alternating Single Arm Kettlebell Swings
Rest 30 Seconds
ROUND 2
1 Minute Jump Rope
30 Seconds Weighted Split Squats
1 Minute Jump Rope
30 Seconds Weighted Split Squats
1 Minute Jump Rope
30 Seconds Weighted Split Squats
Rest 30 Seconds
ROUND 3
1 Minute Jump Rope
30 Seconds Leg Ups
1 Minute Jump Rope
30 Seconds Leg Ups
1 Minute Jump Rope
30 Seconds Leg Ups
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