How to Get Six Pack Abs by Jumping Rope
Workout Description
Do this HI-JRT workout to lose weight, get lean, and sculpt your core.
ROUND 1
1 Minute Jump Rope
30 Seconds Side Plank Crunches
1 Minute Jump Rope
30 Seconds Side Plank Crunches
1 Minute Jump Rope
30 Seconds Side Plank Crunches
Rest 30 Seconds
ROUND 2
1 Minute Jump Rope
30 Seconds Fly Crunches
1 Minute Jump Rope
30 Seconds Fly Crunches
1 Minute Jump Rope
30 Seconds Fly Crunches
Rest 30 Seconds
ROUND 3
1 Minute Jump Rope
30 Seconds Leg Ups
1 Minute Jump Rope
30 Seconds Leg Ups
1 Minute Jump Rope
30 Seconds Leg Ups
Rest 30 Seconds
ROUND 4
1 Minute Jump Rope
30 Seconds Ski Abs
1 Minute Jump Rope
30 Seconds Ski Abs
1 Minute Jump Rope
30 Seconds Ski Abs
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