Jump Rope For Weight Loss Workout

Jump Rope For Weight Loss Workout

Get ready to sweat with this Jump Rope for Weight Loss workout! This workout combines the conditioning and fat burning benefits of the jump rope with bodyweight push ups and ab shredding slam balls.

All you will need for the workout is a jump rope and a slam ball (I used 20lbs)

This is a full length follow along workout. So just grab your equipment, press play, and get started.

Workout Description

You will begin this workout with 1 minute of Jump Rope. Then you will complete 10 Push Ups and 10 Slams balls. That completes round 1. Each round begins with 1 minute of Jump Rope but the Push Ups and Slam Ball increase by 1 rep each round. Continue this until you complete 18 reps of each.

1 Minute Jump Rope
10 Push Ups
10 Slam Balls

1 Minute Jump Rope
11 Push Ups
11 Slam Balls

1 Minute Jump Rope
12 Push Ups
12 Slam Balls

1 Minute Jump Rope
13 Push Ups
13 Slam Balls

1 Minute Jump Rope
14 Push Ups
14 Slam Balls

1 Minute Jump Rope
15 Push Ups
15 Slam Balls

1 Minute Jump Rope
16 Push Ups
16 Slam Balls

1 Minute Jump Rope
17 Push Ups
17 Slam Balls

1 Minute Jump Rope
18 Push Ups
18 Slam Balls

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