12 Minute AMRAP Workout 1

12 Minute AMRAP Workout 1

Workout Description

Today’s McFit Method workout is a 12 Minute AMRAP workout.

AMRAP is As Many Rounds As Possible. Repeat the sets and reps described below for 12 minutes.

20 Dumbbell Hang Clean & Jerks (10 per side)
10 Weighted Step Ups (5 per side)
20 Push Ups
10 Box Jumps
Repeat for 12 Minutes

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