12 Minute AMRAP Workout 1
Workout Description
Today’s McFit Method workout is a 12 Minute AMRAP workout.
AMRAP is As Many Rounds As Possible. Repeat the sets and reps described below for 12 minutes.
20 Dumbbell Hang Clean & Jerks (10 per side)
10 Weighted Step Ups (5 per side)
20 Push Ups
10 Box Jumps
Repeat for 12 Minutes
Are You Ready For Results?
Get in the best shape of your life! My Strength Training, Conditioning, and Fat Loss programs have been proven to get results faster than other training methods. With McFit Method, you will quickly build lean muscle while simultaneously shredding body fat.
Join McFit365 Today and get unlimited access to 5 NEW workouts each week. Plus all 8 of my complete strength training, conditioning, and fat loss programs.
© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me