12 Minute EMOM Workout 1

12 Minute EMOM Workout 1

Workout Description

Today’s McFit Method workout is a 12 Minute EMOM workout.

EMOM is Every Minute On the Minute, so you will perform a specific amount of reps of an exercise every minute. You will rest for any remaining time that minute. Switch exercises each minute for a total of 12 minutes

Minute 1 = 7 Dumbbell Clean & Jerks (each arm)
Minute 2 = 18 Dumbbell Goblet Squats
Minute 3 = 12 Burpees Over Dumbbell
Repeat for 12 Minutes

Are You Ready For Results?

Get in the best shape of your life! My Strength Training, Conditioning, and Fat Loss programs have been proven to get results faster than other training methods. With McFit Method, you will quickly build lean muscle while simultaneously shredding body fat.
Join McFit365 Today and get unlimited access to 5 NEW workouts each week. Plus all 8 of my complete strength training, conditioning, and fat loss programs.
© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me