Best Weighted Exercises for Six Pack Abs
Best Weighted Exercises for Six Pack Abs – 9 MINUTE AB WORKOUT
Here are 6 of the Best Weighted Exercises the strengthen your and help get you Six Pack Abs.
1. Weighted Russian Twists
2. Weighted V Ups
3. Weighted Plank Drag
4. Weighted In & Outs
5. Weighted Sit Ups
6. Weighted Oblique Raises
For a great 9 minute core training workout, complete each of the movements for 30 seconds, and repeat for 3 minutes.
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.