Workout Of The Day
Watch the video below for an explanation of the workout and movement demonstrations
WORKOUT DESCRIPTION
10 DB Bench Press
10 DB Flys
10 Burpee Bench Jumps
3 Rounds
Rest 2:00
10 DB Flys
10 Burpee Bench Jumps
3 Rounds
Rest 2:00
10 DB Bent Over Rows
10 DB Shoulder Press
10 Burpee Bench Jumps
3 Rounds
Rest 2:00
10 DB Front Lunges/side
10 DB Sumo Squats
10 Burpee Bench Jumps
3 Rounds
Rest 2:00
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