Workout Of The Day
Watch the video below for an explanation of the workout and movement demonstrations
WORKOUT DESCRIPTION
DB Bench Press
10 – 8 – 6 Increase Weight
20 Plyo Lunges
Rest 1:00
3 Rounds
10 – 8 – 6 Increase Weight
20 Plyo Lunges
Rest 1:00
3 Rounds
DB Incline Bench Press
10 – 8 – 6 Increase Weight
20 Plyo Lunges
Rest 1:00
3 Rounds
DB Alternating Single Arm Bench Press
10 – 8 – 6 Increase Weight
20 Plyo Lunges
Rest 1:00
3 Rounds
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