Workout Of The Day
Watch the video below for an explanation of the workout and movement demonstrations
WORKOUT DESCRIPTION
DB Hammer Curls
10 – 8 – 6 Increase Weight
DB Tricep Kickbacks
10 – 8 – 6 Increase Weight
Rest 1:00
3 Rounds
10 – 8 – 6 Increase Weight
DB Tricep Kickbacks
10 – 8 – 6 Increase Weight
Rest 1:00
3 Rounds
DB Alternating Curls
10 – 8 – 6 Increase Weight
DB Tricep Extensions
10 – 8 – 6 Increase Weight
Rest 1:00
3 Rounds
DB Concentration Curls
10 – 8 – 6 Increase Weight
DB Single Arm Tricep Kickbacks
10 – 8 – 6 Increase Weight
Rest 1:00
3 Rounds
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