McFit365 W3W2

Workout Of The Day

Watch the video below for an explanation of the workout and movement demonstrations

WORKOUT DESCRIPTION

10 DB Renegade Rows
10 Front Lunges/side
10 Burpees
3 Rounds
Rest 2:00

10 DB Devil Press
10 Front Lunges/side
10 Burpees
3 Rounds
Rest 2:00

10 DB Thrusters
10 Front Lunges/side
10 Burpees
3 Rounds
Rest 2:00

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