Workout Of The Day
Watch the video below for an explanation of the workout and movement demonstrations
WORKOUT DESCRIPTION
10 DB Single Arm Clean & Press
10 Plyo Lunges/side
10 Slam Balls
3 Rounds
Rest 2:00
10 Plyo Lunges/side
10 Slam Balls
3 Rounds
Rest 2:00
10 DB Step Overs
10 Plyo Lunges/side
10 Slam Balls
3 Rounds
Rest 2:00
10 DB Single Arm Floor Press/side
10 Plyo Lunges/side
10 Slam Balls
3 Rounds
Rest 2:00
© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me