Workout Of The Day – GG R1W4 Workout Of The Day Workout Description5 ROUNDS OF: 50 Double Unders -or- 100 Single Unders -or- 75 Jumping Jacks 10 Kettlebell Swings 10 Kettlebell Goblet Squats 5 Kettlebell Snatches & 5 Kettlebell Overhead Lunges - RIGHT 5 Kettlebell Snatches & 5 Kettlebell Overhead Lunges - LEFT Rest 1 Minute * Scale weights, reps, and movements...
