Workout Of The Day – P10D5 Workout Of The Day Workout Description3 ROUNDS OF: 10 Burpees 10 Chin Ups 10 Dumbbell Hang Clean & Jerks /side (53/35) 100 Double Unders -or- 200 Singles -or- 80 Jumping Jacks * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Not a Member? - Join...
Workout Of The Day – P10D4 Workout Of The Day Workout Description5 ROUNDS OF OF: 5 Kettlebell Swings (53/35) 5 Kettlebell Bent Over Rows /side (53/35) 5 Kettlebell Snatches /side (53/35) 5 Kettlebell Overhead Lunges /side (53/35) 50 Double Unders -or- 100 Singles -or- 60 Toe Taps * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each...
Workout Of The Day – P10D3 Workout Of The Day Workout Description15 MINUTE AMRAP OF: 5 Pull Ups 10 Push Ups 20 Forward Lunges 40 Double Unders -or- 80 Singles -or- 20 Jump Squats * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Not a Member? - Join Now Sign Up...
Workout Of The Day – P10D2 Workout Of The Day Workout Description3 ROUNDS OF: 15 Dumbbell Hang Cleans (50/35) 40 Double Unders -or- 90 Singles -or- 60 Mountain Climbers 15 Dumbbell Push Press (50/35) 40 Double Unders -or- 90 Singles -or- 60 Mountain Climbers 15 Dumbbell Front Squats (50/35) 45 Double Unders -or- 90 Singles -or- 60 Mountain Climbers * Scale...
Workout Of The Day – P10D1 Workout Of The Day Workout Description5 ROUNDS OF: 10 Pull Ups 20 Alternating Dumbbell Snatches (50/35) 30 Box Step Ups 40 Double Unders -or- 80 Singles -or- 40 Chopping High Knees * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Not a Member? - Join...