Workout Of The Day – Demo 3 Workout Of The Day Workout Description5 ROUNDS OF: 50 Double Unders -or- 100 Singles -or- 50 Plate Jumps 20 Alternating Dumbbell Snatch (50/35) 10 Burpees * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Not a Member? - Join Now Sign Up to Receive New...
Workout Of The Day – P7D5 Workout Of The Day Workout Description5 ROUNDS OF: 50 Double Unders -or- 100 Singles -or- 50 Plate Jumps 20 Alternating Dumbbell Snatch (50/35) 10 Burpees * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Not a Member? - Join Now Sign Up to Receive New...
Workout Of The Day – P7D4 Workout Of The Day Workout Description5 ROUNDS OF: 10 Devil Press (50/35) 10 Box Jumps 10 Pull Ups 100 Double Unders -or- 200 Singles -or- 100 Jumping Jacks * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Not a Member? - Join Now Sign Up...
Workout Of The Day – P7D3 Workout Of The Day Workout Description6 ROUNDS OF: 30 Double Unders -or- 60 Singles -or- 30 Plyo Lunges 20 Kettlebell Swings (53/25) 10 Push Ups 30 Double Unders -or- 60 Singles -or- 30 Plyo Lunges 10 Kettlebell Goblet Squats (53/25) 20 Sit Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons]...
Workout Of The Day – P7D2 Workout Of The Day Workout Description7 ROUNDS OF: 40 Double Unders -or- 80 Singles -or- 40 Toe Taps 20 Dumbbell Overhead Lunges - 10/Side (50/25) 10 Pull Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Not a Member? - Join Now Sign Up...
Workout Of The Day – P7D1 Workout Of The Day Workout Description5 ROUNDS OF: 50 Double Unders -or- 100 Singles -or- 50 Mountain Climbers 15 Hang Clean & Jerks (50/35) 20 Dumbbell Deadlifts (50/35) * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Not a Member? - Join Now Sign Up...
