Workout Of The Day – Bonus Weekend Workout 3
5 ROUNDS OF:
40 Double Unders -or- 80 Singles -or- 60 Jumping Jacks
20 Dumbbell Deadlifts
10 Dumbbell Thrusters
5 Pull Ups
* Scale weights, reps, and movements as needed.
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.