Workout Of The Day
Workout Description
6 ROUNDS OF:
12 Alternating KB Hang Snatch + 3 Shoulder Press
6 Burpees
12 Kettlebell Thrusters
60 Double Unders -or- 120 Singles -or- 60 KB Lateral Jumps
12 Alternating KB Hang Snatch + 3 Shoulder Press
6 Burpees
12 Kettlebell Thrusters
60 Double Unders -or- 120 Singles -or- 60 KB Lateral Jumps
* Scale weights, reps, and movements as needed.
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