Workout Of The Day
Workout Description
6 ROUNDS OF:
12 Alternating KB Hang Snatch + 3 Shoulder Press
6 Burpees
12 Kettlebell Thrusters
60 Double Unders -or- 120 Singles -or- 60 KB Lateral Jumps
12 Alternating KB Hang Snatch + 3 Shoulder Press
6 Burpees
12 Kettlebell Thrusters
60 Double Unders -or- 120 Singles -or- 60 KB Lateral Jumps
* Scale weights, reps, and movements as needed.
Share This Workout
[sharethis-inline-buttons]
Motivate Each Other - Post a Comment
Not a Member? - Join Now
Sign Up to Receive New Workout Videos Each Day. 100% Free Daily Workouts and Training!
"*" indicates required fields
© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me