Workout Of The Day
Workout Description
16-14-12-10 REPS OF:
Each Round Begins with 50 Double Unders -or- 100 Singles -or- 80 Toe Taps
Dumbbell Push Up Deadlifts
Dumbbell Hang Cleans
Dumbbell Push Press
Each Round Begins with 50 Double Unders -or- 100 Singles -or- 80 Toe Taps
Dumbbell Push Up Deadlifts
Dumbbell Hang Cleans
Dumbbell Push Press
* Scale weights, reps, and movements as needed.
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