Bonus Weekend Workout
Workout Description
4 ROUNDS OF:
50 Double Unders -or- 100 Singles -or- 100 Toe Taps
12 Dumbbell Thrusters
50 Double Unders -or- 100 Singles -or- 100 Toe Taps
16 Dumbbell Burpee Deadlifts
50 Double Unders -or- 100 Singles -or- 100 Toe Taps
20 Alternating Dumbbell Front Rack Lunges
50 Double Unders -or- 100 Singles -or- 100 Toe Taps
12 Dumbbell Thrusters
50 Double Unders -or- 100 Singles -or- 100 Toe Taps
16 Dumbbell Burpee Deadlifts
50 Double Unders -or- 100 Singles -or- 100 Toe Taps
20 Alternating Dumbbell Front Rack Lunges
* Scale weights, reps, and movements as needed.
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