Workout Of The Day – Bonus Weekend Workout 5

Bonus Weekend Workout

Workout Description

12 Dumbbell Lunge Curls
6 Pull Ups
1 Minute Jump Rope
12 Dumbbell Up Downs
6 Pull Ups
1 Minute Jump Rope
12 Dumbbell Renegade Rows
6 Pull Ups
1 Minute Jump Rope

* Scale weights, reps, and movements as needed.

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