Workout Of The Day
Workout Description
4 ROUNDS OF:
12 Dumbbell Thrusters
12 Push Ups
6 Pull Ups
40 Double Unders -or- 80 Singles -or- 12 Burpees
12 Dumbbell Thrusters
12 Push Ups
6 Pull Ups
40 Double Unders -or- 80 Singles -or- 12 Burpees
* Scale weights, reps, and movements as needed.
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