Workout Of The Day – Demo 1
6 ROUNDS OF:
60 Double Unders -or- 120 Singles -or- 60 Jumping Jacks
6 Dumbbell Devil Press (50/35)
12 Box Jumps
18 Forward Lunges
* Scale weights, reps, and movements as needed.
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.