Workout Of The Day – R15W1
20 MINUTE AMRAP OF:
12 Dumbbell Devil Press
18 Box Jumps
24 Sit Ups
50 Double Unders -or- 100 Singles -or- 100 Toe Taps
* Scale weights, reps, and movements as needed.
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.