Workout Of The Day
Workout Description
5 ROUNDS OF OF:
5 Kettlebell Swings (53/35)
5 Kettlebell Bent Over Rows /side (53/35)
5 Kettlebell Snatches /side (53/35)
5 Kettlebell Overhead Lunges /side (53/35)
50 Double Unders -or- 100 Singles -or- 60 Toe Taps
5 Kettlebell Swings (53/35)
5 Kettlebell Bent Over Rows /side (53/35)
5 Kettlebell Snatches /side (53/35)
5 Kettlebell Overhead Lunges /side (53/35)
50 Double Unders -or- 100 Singles -or- 60 Toe Taps
* Scale weights, reps, and movements as needed.
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