Workout Of The Day – P6D3
20 MINUTE EMOM:
Minute 1: Jump Rope -or- Plate Jumps
Minute 2: 20 Alternating Dumbbell Snatches (50/35)
Minute 3: 15 Burpees
Minute 4: 20 Dumbbell Goblet Squats (50/35)
Minute 5: 15 Pull Ups
* Scale weights, reps, and movements as needed.
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.