Workout Of The Day
Workout Description
25 MINUTE AMRAP:
40 Double Unders -or- 80 Singles -or- 50 Mountain Climbers
20 Alternating Singe Arm Kettlebell Swings (53/35)
20 Sit Ups
40 Double Unders -or- 80 Singles -or- 50 Mountain Climbers
20 Singe Arm Kettlebell Snatches (53/35)
20 Seated In & Outs
40 Double Unders -or- 80 Singles -or- 50 Mountain Climbers
20 Alternating Kettlebell Lunges (53/35)
20 Russian Twists
40 Double Unders -or- 80 Singles -or- 50 Mountain Climbers
20 Alternating Singe Arm Kettlebell Swings (53/35)
20 Sit Ups
40 Double Unders -or- 80 Singles -or- 50 Mountain Climbers
20 Singe Arm Kettlebell Snatches (53/35)
20 Seated In & Outs
40 Double Unders -or- 80 Singles -or- 50 Mountain Climbers
20 Alternating Kettlebell Lunges (53/35)
20 Russian Twists
* Scale weights, reps, and movements as needed.
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