Workout Of The Day – P6D4

Workout Of The Day

Workout Description

25 MINUTE AMRAP:
40 Double Unders -or- 80 Singles -or- 50 Mountain Climbers
20 Alternating Singe Arm Kettlebell Swings (53/35)
20 Sit Ups
40 Double Unders -or- 80 Singles -or- 50 Mountain Climbers
20 Singe Arm Kettlebell Snatches (53/35)
20 Seated In & Outs
40 Double Unders -or- 80 Singles -or- 50 Mountain Climbers
20 Alternating Kettlebell Lunges (53/35)
20 Russian Twists

* Scale weights, reps, and movements as needed.

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