Workout Of The Day
Workout Description
18 – 16 – 14 – 12 – 10 – 8 – 6 REPS OF:
Dumbbell Thrusters (50/35)
Dumbbell Deadlifts (50/35)
Weighted Step Ups (50/35)
50 Double Unders -or- 100 Singles -or- 60 Mountain Climbers
Dumbbell Thrusters (50/35)
Dumbbell Deadlifts (50/35)
Weighted Step Ups (50/35)
50 Double Unders -or- 100 Singles -or- 60 Mountain Climbers
* Scale weights, reps, and movements as needed.
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