Workout Of The Day – R14W3
5 ROUNDS OF:
2 Minutes Jump Rope
20 Jump Squats
20 Sit Ups
15 Push Ups
20 Seated In & Outs
20 Pull Ups
30 Flutter Kicks
* Scale weights, reps, and movements as needed.
Motivate Each Other - Post a Comment
Not a Member? - Join Now
Sign Up to Receive New Workout Videos Each Day.
100% Free Daily Workouts and Training!
© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.