Workout Of The Day – R14W4

Workout Of The Day

Workout Description

4 ROUNDS OF:
40 Double Unders -or- 80 Singles -or- 15 Up Downs
18 Alternating Dumbbell Snatches
40 Double Unders -or- 80 Singles -or- 15 Up Downs
12 Dumbbell Push Press
40 Double Unders -or- 80 Singles -or- 15 Up Downs
6 Dumbbell Renegade Rows

* Scale weights, reps, and movements as needed.

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