Workout Of The Day
Workout Description
5 ROUNDS OF:
50 Double Unders -or- 100 Singles -or- 60 Toe Taps
10 Dumbbell Bench Press
10 Dumbbell Shoulder Press
20 Alternating Dumbbell Lunges
* Scale weights, reps, and movements as needed.
50 Double Unders -or- 100 Singles -or- 60 Toe Taps
10 Dumbbell Bench Press
10 Dumbbell Shoulder Press
20 Alternating Dumbbell Lunges
* Scale weights, reps, and movements as needed.
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