Workout Of The Day
Workout Description
12-10-8-6 REPS OF:
Each Round Begins with 30 Double Unders -or- 60 Singles -or- 30 Jumping Jacks
Dumbbell Devil Press
Chin Ups
Box Jumps
Knees to Elbows x2
* Scale weights, reps, and movements as needed.
Each Round Begins with 30 Double Unders -or- 60 Singles -or- 30 Jumping Jacks
Dumbbell Devil Press
Chin Ups
Box Jumps
Knees to Elbows x2
* Scale weights, reps, and movements as needed.
Share This Workout
[sharethis-inline-buttons]
Motivate Each Other - Post a Comment
Array
Not a Member? - Join Now
Sign Up to Receive New Workout Videos Each Day. 100% Free Daily Workouts and Training!
"*" indicates required fields
© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me