Workout Of The Day – R19W1
6 ROUNDS OF:
60 Double Unders -or- 120 Singles -or- 80 Toe Taps
16 Russian Kettlebell Swings
16 Single Arm Kettlebell Deadlifts (8 / side)
8 Lateral Kettlebell Burpees
* Scale weights, reps, and movements as needed.
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